AROMA YOGA - Happy Hips
Jun
15
2:30 PM14:30

AROMA YOGA - Happy Hips

The hips can hold a large proportion of your physical and emotional tension. By moving into and around the hips, you can create a feeling of relief, leaving you feeling relaxed, revived and renewed. This Yin Yang Yoga style workshop will gently energise the body and then soften through slow movement and held postures to mobilise and open the hips with the accompaniment of doTERRA Pure Therapeutic Grade Essential Oils. Grapefruit to encourage a release of toxins, Rosemary to dispel negativity and Myrrh to replenish the body and the mind.

View Event →
AROMA YOGA - Release & Restore with Jeni Howland
May
11
2:30 PM14:30

AROMA YOGA - Release & Restore with Jeni Howland

Replenish your sense of health and self with some nurturing and nourishing movement. This Restorative Yoga class will take you through a deep relaxing range of Somatic Yoga exercises, specifically designed to help you to wind down and replenish your body, mind and soul. The class will include a meditation practice, pranayama (breathing) techniques, and gentle mobility and flexibility exercises through Somatic Movement. The restorative benefits of the class will be enhanced with the use of relevant doTERRA pure natural therapeutic grade Essential Oils.  

View Event →
Find Your Upside-down
Feb
24
1:00 PM13:00

Find Your Upside-down

Practicing Pratyahara - withdrawal of the senses: in this workshop we will begin with Pranayama (breathing exercises) and Meditation to start to bring the focus inwards. We will then use blindfolds for the Asana (physical postures) practice. Suitable for all ability levels.

View Event →
Yoga Playshop: Shoulders - strengthen, support, soften 
Jan
19
2:30 PM14:30

Yoga Playshop: Shoulders - strengthen, support, soften 

How are your shoulders today? Any stiffness or tightness? 
This playshop/workshop will focus on mobility and alignment of shoulders and how they play a part in various yoga postures. Not only will you leave this workshop feeling freedom and spaciousness around the shoulders, you will have a better understanding of how to keep your alignment effective throughout your yoga practice and life.

View Event →