Gentle Somatic Yoga to Release Neck and Shoulder Tension
Jun
18
to Jul 23

Gentle Somatic Yoga to Release Neck and Shoulder Tension

  • The Hive, Sport Direct Gym (map)
  • Google Calendar ICS

This 6-week course will focus on restorative Gentle Somatic Yoga to reduce stress and tension around the neck, shoulders and upper back.  Working with Hanna Somatic techniques and some gentle yoga techniques we will combat these areas to teach you how to find wider range of movement, more stability in the joints and more awareness and control of movement.

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RESTORATIVE AROMA YOGA
Aug
23
7:00 PM19:00

RESTORATIVE AROMA YOGA

Replenish your sense of health and self with some nurturing and nourishing movement. This Restorative Aroma Yoga class will take you through a deep relaxing range of Somatic Yoga exercises, specifically designed to help you to wind down and replenish your body, mind and soul. The class will include a meditation practice, pranayama (breathing) techniques, and gentle mobility and flexibility exercises through Somatic Movement. The restorative benefits of the class will be enhanced with the use of relevant doTERRA pure natural therapeutic grade Essential Oils.  

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RESTORATIVE AROMA YOGA
Sep
15
10:00 AM10:00

RESTORATIVE AROMA YOGA

  • Prestbury United Reform CHurch (map)
  • Google Calendar ICS

Replenish your sense of health and self with some nurturing and nourishing movement. This Restorative Aroma Yoga class will take you through a deep relaxing range of Somatic Yoga exercises, specifically designed to help you to wind down and replenish your body, mind and soul. The class will include a meditation practice, pranayama (breathing) techniques, and gentle mobility and flexibility exercises through Somatic Movement. The restorative benefits of the class will be enhanced with the use of relevant doTERRA pure natural therapeutic grade Essential Oils.  

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Family Yoga and Sound Exploration
Jul
14
1:45 PM13:45

Family Yoga and Sound Exploration

A class designed for the whole family. Bring cousins, grandparents, teens and toddlers. A fun, relaxing class with a focus on stretching the body, reaching new limits and playing some music. Jeni Howland will use animal characters to help the children visualise the poses and postures, and bells, gongs and rain sticks to slow down the class and direct the mind to breathing.

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Family Yoga and Sound Exploration
Jul
14
12:45 PM12:45

Family Yoga and Sound Exploration

A class designed for the whole family. Bring cousins, grandparents, teens and toddlers. A fun, relaxing class with a focus on stretching the body, reaching new limits and playing some music. Jeni Howland will use animal characters to help the children visualise the poses and postures, and bells, gongs and rain sticks to slow down the class and direct the mind to breathing.

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Gentle Somatic Yoga to Release Neck and Shoulder Tension
Jun
7
to Jul 12

Gentle Somatic Yoga to Release Neck and Shoulder Tension

This 6-week course will focus on restorative Gentle Somatic Yoga to reduce stress and tension around the neck, shoulders and upper back.  Working with Hanna Somatic techniques and some gentle yoga techniques we will combat these areas to teach you how to find wider range of movement, more stability in the joints and more awareness and control of movement.

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Gentle Somatic Yoga to Relieve Stress and Tension
Apr
19
to May 24

Gentle Somatic Yoga to Relieve Stress and Tension

Over the course of 6 weeks we will work through deep restorative Gentle Somatic Yoga flows and exercises to reduce stress and tension in the body and the mind. This series of classes will leave you feeling relaxed and restored whilst also engaging your body and mind on a very physical and connected level.

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Gentle Somatic Yoga to Relieve Stress and Tension
Apr
16
to May 21

Gentle Somatic Yoga to Relieve Stress and Tension

  • The Hive, Sports Direct Gym (map)
  • Google Calendar ICS

Over the course of 6 weeks we will work through deep restorative Gentle Somatic Yoga flows and exercises to reduce stress and tension in the body and the mind. This series of classes will leave you feeling relaxed and restored whilst also engaging your body and mind on a very physical and connected level.

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Energy Medicine and Yoga Retreat, Cornwall
Feb
21
to Feb 25

Energy Medicine and Yoga Retreat, Cornwall

Join our Retreat for practicing yoga, and Energy Medicine. Relieve symptoms of anxiety and stuck-ness in all areas of your life. Walk away feeling lighter, happier, more connected, relieved from heart-numbness, and feeling like you’re outside looking in. Reactivate your feelings of centred-ness, self-assurance and bring newness into life.

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RESTORATIVE AROMA YOGA
Jan
20
3:00 PM15:00

RESTORATIVE AROMA YOGA

Replenish your sense of health and self with some nurturing and nourishing movement. This Restorative Aroma Yoga class will take you through a deep relaxing range of Somatic Yoga exercises, specifically designed to help you to wind down and replenish your body, mind and soul. The class will include a meditation practice, pranayama (breathing) techniques, and gentle mobility and flexibility exercises through Somatic Movement. The restorative benefits of the class will be enhanced with the use of relevant doTERRA pure natural therapeutic grade Essential Oils.  

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