AROMA YOGA - Open Your Heart
This Yoga Workshop with Jeni will focus on mobilising, strengthening and finding space around the chest, shoulders and neck with the accompaniment of relevant delicious doTERRA Essential Oils including invigorating Ginger, calming Lavender and detoxifying Wild Orange.
This practice will explore movement around Anahata: the Heart Chakra: the root of kindness, gratitude and love. Through a physical Yoga practice we will explore alignment and strength of the shoulders and will play with postures that mobilise and open the ribs and the shoulders. We will also work with some mobilisation techniques to free tension around the neck and shoulders.
This workshop is suitable for all levels but some previous experience of Yoga practice is recommended. Click the link below to find out where you can catch Jeni's regular weekly classes or how to arrange private sessions.
The Oils used in this workshop will perfectly complement the theme of heart opening and gratitude. Using only the purest and beneficial oils - doTERRA Pure Natural Therapeutic Grade Essential Oils including Wild Orange for it's zesty energy and detoxifying properties, Lavender for it's calming and soothing effects, and Ginger as an invigorating stimulant.
To ensure that you get the most out of these exquisite oils, they will be available for inhaling, applying to the skin and drinking in your water during the class. They will also be available to purchase after the class should you want to create your own AROMA YOGA experiences at home. To find out more about the Oils please click on the link below or contact Jeni directly.
This class will be held at:
32 Cubitt Street
London WC1X 0LR
Please bring an extra jumper and socks for Savasana and relaxation parts of the class.
Only Connect is London's creative Criminal justice charity, rooted in community. Their vision is a more connected society where we all choose a crime free life. Working with Londoners aged 16+ with recent experience of the justice system, equipping them with the necessary skills, attributes and positive networks to progress into education, training and employment.