AROMA YOGA - Base and Balance
This Yoga Workshop with Jeni will focus on elements related to the Base Chakra - stability, core strength, balance, stillness, connection to the body and to the earth - with the accompaniment of relevant delicious doTERRA Essential Oils including grounding and calming Cedarwood and detoxifying Wild Orange.
This practice will explore meditation and finding stability in the seat. We will look at postures that encourage core strength whilst connecting deeply with the ground. There will be balancing, pausing and plenty of breathing.
This workshop is suitable for all levels but some previous experience of Yoga practice is recommended. This class will be a chance to develop yogic breathing practices and to understand the fundamentals of grounding and balancing asana (postures) to help you simply Be Here Now. Click the link below to find out where you can catch Jeni's regular weekly classes or how to arrange private sessions.
The Oils used in this workshop will perfectly complement the theme of grounding and balancing. Using only the purest and beneficial oils - doTERRA Pure Natural Therapeutic Grade Essential Oils including Wild Orange for it's zesty energy and detoxifying properties, Cedarwood for it's calming, grounding and earthy scent, and Clove as an energising antioxidant.
To ensure that you get the most out of these exquisite oils, they will be available for inhaling, applying to the skin and drinking in your water during the class. They will also be available to purchase after the class should you want to create your own AROMA YOGA experiences at home. To find out more about the Oils please click on the link below or contact Jeni directly.