Filtering by: YOGA
Find Your Upside-down
Dec
7
2:30 PM14:30

Find Your Upside-down

Upside down poses in Yoga classes can seem a little daunting. It takes time and dedication to work through the intricacies of what the body needs to do to get everything in place in order to be in inverted positions in a safe and beneficial way. 

This workshop is designed to break down the elements of being upside down so that you can tackle them safely and with confidence.

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Find Your Upside-down
Jul
13
2:30 PM14:30

Find Your Upside-down

Practicing Pratyahara - withdrawal of the senses: in this workshop we will begin with Pranayama (breathing exercises) and Meditation to start to bring the focus inwards. We will then use blindfolds for the Asana (physical postures) practice. Suitable for all ability levels.

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Find Your Upside-down
Feb
24
1:00 PM13:00

Find Your Upside-down

Practicing Pratyahara - withdrawal of the senses: in this workshop we will begin with Pranayama (breathing exercises) and Meditation to start to bring the focus inwards. We will then use blindfolds for the Asana (physical postures) practice. Suitable for all ability levels.

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Yoga Playshop: Shoulders - strengthen, support, soften 
Jan
19
2:30 PM14:30

Yoga Playshop: Shoulders - strengthen, support, soften 

How are your shoulders today? Any stiffness or tightness? 
This playshop/workshop will focus on mobility and alignment of shoulders and how they play a part in various yoga postures. Not only will you leave this workshop feeling freedom and spaciousness around the shoulders, you will have a better understanding of how to keep your alignment effective throughout your yoga practice and life.

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