AROMA YOGA - Release & Restore
with Jeni Howland
Replenish your sense of health and self with some nurturing and nourishing movement. This Restorative Yoga class will take you through a deep relaxing range of Somatic Yoga exercises, specifically designed to help you to wind down and replenish your body, mind and soul. The class will include a meditation practice, pranayama (breathing) techniques, and gentle mobility and flexibility exercises through Somatic Movement. The restorative benefits of the class will be enhanced with the use of relevant doTERRA pure natural therapeutic grade Essential Oils.
This class will consist of a 2-hour Restorative AROMA YOGA session followed by a 30 minute class on the oils used.
Somatic Yoga is a combination of Somatic Movement techniques with classic Yoga postures, which combine to create mindfullness in motion. Just like a cat will stretch after it wakes from slumber, pandiculating all it's limbs, you will be guided through gentle movement exercises to find space, length and control as you give yourself a whole-body recalibration.
This practice will be gentle but also energising and revitalising. It is suitable for all levels, beginners included. Please ensure that you let us know if you have any specific injuries or issues prior to the day so that you can be offered relevant guidance for your practice.
The Oils used in this workshop will assist regulation of the parasypathetic nervous system - the system on the body that manages your hormone levels, keeping you calm, happy and able to rest and digest with efiiciency. Using only the purest and most beneficial oils - doTERRA Pure Natural Therapeutic Grade Essential Oils including Frankincense to bring clarity of mind, Grapefruit to avoke self-love and self-care, and Serenity: a blend which includes calming lavender, soothing Roman Chamomile and warming Hawiian Sandalwood.
This class will be held at 6 Ways Yoga Studio in Charlton Kings, Cheltenham. This peaceful bespoke Yoga Studio is equipped with mats and blocks and props but you are welcome to bring your own if you wish.
Please bring an extra jumper and socks for Savasana and relaxation parts of the class.
£25 payable directly to Jeni
If there are spaces still available on the day you will be able to pay on the door for £30.
To book your place, please contact Jeni @ amberwellness.net