Yin Yang Vinyasa Yoga
Understanding the need for dynamic movement (Yang) but also to slow down to replenish and allow for deep rest (Yin).
Starting with a flowing, Vinyasa Yoga (Yang); relieving the body of stagnant energy, as we wring out all the stresses of the "silly season", both physically and mentally.
Flowing effortlessly into second of half of our class; a wonderfully nourishing, releasing and restoring practice interlaced with Somatic Movement, gentle and mindful motion and floor based stretches (3-5 mins) targeting the deep connective tissue, ligaments and fascia of the body; increasing our flexibility, rebalancing our energy, whilst allowing for the mind and nervous system to settle down deeply into a calming meditative state.
All resulting in a delicious release and ‘letting go’ of those tight held areas of tension we all carry and store.
Leave feeling fully balanced, naturally energised and lighter, with a greater sense of harmony and effortless ease, both inside and out!
This class is part of your regular class pass at The Yoga Studio @ Cheltenham Pilates & Yoga Studio and if you don’t have a class pass then you can come along for the £12 drop in price :-)