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Christmas Special: Yin Yang Yoga 

  • The Yoga Studio 53-57 Rodney Road Cheltenham United Kingdom (map)

Yin Yang Vinyasa Yoga 


Understanding the need for dynamic movement (Yang) but also to slow down to replenish and allow for deep rest (Yin).

Starting with a flowing, Vinyasa Yoga (Yang); relieving the body of stagnant energy, as we wring out all the stresses of the "silly season", both physically and mentally.

Flowing effortlessly into second of half of our class; a wonderfully nourishing, releasing and restoring practice interlaced with Somatic Movement, gentle and mindful motion and floor based stretches (3-5 mins) targeting the deep connective tissue, ligaments and fascia of the body; increasing our flexibility, rebalancing our energy, whilst allowing for the mind and nervous system to settle down deeply into a calming meditative state.

All resulting in a delicious release and ‘letting go’ of those tight held areas of tension we all carry and store.

Leave feeling fully balanced, naturally energised and lighter, with a greater sense of harmony and effortless ease, both inside and out!

This class is part of your regular class pass at The Yoga Studio @ Cheltenham Pilates & Yoga Studio and if you don’t have a class pass then you can come along for the £12 drop in price :-)