Gentle Somatic Yoga for Hip and Leg Mobility
Spend 6 weeks opening up the hips, loosening the hamstrings and finding length and strength in your lower limbs. This is an ideal series of classes for runners, cyclists and those who want to get the legs moving. Focusing on the lower limbs we will be using Gentle Somatic Yoga to reduce stress and tension and find greater mobility and flexibility. During this course you will learn Hanna Somatic techniques and some gentle yoga techniques that combat these areas to teach you how to find wider range of movement, more mobility and stability in the joints and more awareness and control of movement.
Thursdays 6.00 pm – 7.15 pm
16th November - 21st December 2017
178 Goswell Road, EC1V 7DT
£82 if you book before the end of October
This is a 6 week course with no drop-in option
To book your place, click the link below and navigate to the 16th November
This is an open level course and there will be options for all abilities. No prior experience of Somatics or Yoga is required.