Gentle Somatic Yoga for Hip and Leg Mobility
Nov
16
to Dec 21

Gentle Somatic Yoga for Hip and Leg Mobility

Spend 6 weeks opening up the hips, loosening the hamstrings and finding length and strength in your lower limbs. This is an ideal series of classes for runners, cyclists and those who want to get the legs moving. Focusing on the lower limbs we will be using Gentle Somatic Yoga to reduce stress and tension and find greater mobility and flexibility. 

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AROMA YOGA - Release & Restore - Preston
Nov
19
4:00 PM16:00

AROMA YOGA - Release & Restore - Preston

Replenish your sense of health and self with some nurturing and nourishing movement. This Restorative Yoga class will take you through a deep relaxing range of Somatic Yoga exercises, specifically designed to help you to wind down and replenish your body, mind and soul. The class will include a meditation practice, pranayama (breathing) techniques, and gentle mobility and flexibility exercises through Somatic Movement. The restorative benefits of the class will be enhanced with the use of relevant doTERRA pure natural therapeutic grade Essential Oils.  

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Gentle Somatic Yoga Workshop to Release Neck and Shoulder Tension
Nov
25
2:00 PM14:00

Gentle Somatic Yoga Workshop to Release Neck and Shoulder Tension

This workshop will focus on restorative Gentle Somatic Yoga to reduce stress and tension around the neck, shoulders and upper back.  Working with Hanna Somatic techniques and some gentle yoga techniques we will combat these areas to teach you how to find wider range of movement, more stability in the joints and more awareness and control of movement.

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Energy Medicine and Yoga Retreat, Cornwall
Feb
21
to Feb 25

Energy Medicine and Yoga Retreat, Cornwall

Join our Retreat for practicing yoga, and Energy Medicine. Relieve symptoms of anxiety and stuck-ness in all areas of your life. Walk away feeling lighter, happier, more connected, relieved from heart-numbness, and feeling like you’re outside looking in. Reactivate your feelings of centred-ness, self-assurance and bring newness into life.

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AROMA YOGA - Release & Restore with Jeni Howland and Chloe Tucknott
Oct
8
10:30 AM10:30

AROMA YOGA - Release & Restore with Jeni Howland and Chloe Tucknott

Replenish your sense of health and self with some nurturing and nourishing movement. This Restorative Yoga class will take you through a deep relaxing range of Somatic Yoga exercises, specifically designed to help you to wind down and replenish your body, mind and soul. The class will include a meditation practice, pranayama (breathing) techniques, and gentle mobility and flexibility exercises through Somatic Movement. The restorative benefits of the class will be enhanced with the use of relevant doTERRA pure natural therapeutic grade Essential Oils.  

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Gentle Somatic Yoga to Release Neck and Shoulder Tension
Oct
5
to Nov 9

Gentle Somatic Yoga to Release Neck and Shoulder Tension

This 6-week course will focus on restorative Gentle Somatic Yoga to reduce stress and tension around the neck, shoulders and upper back.  Working with Hanna Somatic techniques and some gentle yoga techniques we will combat these areas to teach you how to find wider range of movement, more stability in the joints and more awareness and control of movement.

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AROMA YOGA - Equinox Energy
Sep
23
10:00 AM10:00

AROMA YOGA - Equinox Energy

In this creative AROMA YOGA workshop we will celebrate and honour the upcoming Equinox, the moment of balance when day is equal hours to night. 

We will then discuss what the Equinox means and look, reterospectively at the past 3 months of Summer post-Solstice. We will think about this period in light of the Eclipses, what this has meant for each of us personally, how to integrate these experiences in to our present understanding, and set seeds of intention for what we want to do with this knowledge for the future.

You will have the opportunity to better understand and communicate with the natural rythms of the year, through meditation, physical yoga practice, contemplation and discussion and, of course, with the assistance of powerful and enriching doTERRA Essential Oils. 

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AROMA YOGA - Release & Restore
Jul
16
10:30 AM10:30

AROMA YOGA - Release & Restore

Replenish your sense of health and self with some nurturing and nourishing movement. This Restorative Yoga class will take you through a deep relaxing range of Somatic Yoga exercises, specifically designed to help you to wind down and replenish your body, mind and soul. The class will include a meditation practice, pranayama (breathing) techniques, and gentle mobility and flexibility exercises through Somatic Movement. The restorative benefits of the class will be enhanced with the use of relevant doTERRA pure natural therapeutic grade Essential Oils.  

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AROMA YOGA - Backbends!
Jun
18
10:30 AM10:30

AROMA YOGA - Backbends!

Backbends are invigorating and strengthening and they can help with good posture and alignment of the spine. For most people, our physical response to stress is to curl in - to round the shoulders and protect the front of the physical and energetic heart centre. Due to this reflex, we find backbending challenging - it takes courage to "open up" but this action also invokes courage! In this AROMA YOGA workshop I invite you to explore what is required to safely and courageously extend into backbends and to explore the mobility in your back. 

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AROMA YOGA - Energise
Apr
2
10:30 AM10:30

AROMA YOGA - Energise

Spring Clean your body, mind and soul with this gentle but effective energising AROMA YOGA workshop

Time for twisting and cleansing as we welcome the start of Spring and all the bright new vitality that this season brings. This workshop will boost your energy and leave you feeling like you have given yourself a thorough Spring Clean!

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AROMA YOGA - Relax & Restore
Mar
5
10:30 AM10:30

AROMA YOGA - Relax & Restore

This Restorative Yoga class will take you through a deep relaxing range of Somatic Yoga exercises, specifically designed to help you to wind down and replenish your body, mind and soul. The class will include a meditation practice, pranayama (breathing) techniques, and gentle mobility and flexibility exercises through Somatic Movement. The restorative benefits of the class will be enhanced with the use of relevant doTERRA pure natural therapeutic grade Essential Oils.

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