AROMA YOGA - Backbends!
May
7
10:30 pm22:30

AROMA YOGA - Backbends!

  • Only Connect

Backbends are invigorating and strengthening and they can help with good posture and alignment of the spine. For most people, our physical response to stress is to curl in - to round the shoulders and protect the front of the physical and energetic heart centre. Due to this reflex, we find backbending challenging - it takes courage to "open up" but this action also invokes courage! In this AROMA YOGA workshop I invite you to explore what is required to safely and courageously extend into backbends and to explore the mobility in your back. 


AROMA YOGA - Energise
Apr
2
10:30 am10:30

AROMA YOGA - Energise

  • Only Connect

Spring Clean your body, mind and soul with this gentle but effective energising AROMA YOGA workshop

Time for twisting and cleansing as we welcome the start of Spring and all the bright new vitality that this season brings. This workshop will boost your energy and leave you feeling like you have given yourself a thorough Spring Clean!

AROMA YOGA - Relax & Restore
Mar
5
10:30 am10:30

AROMA YOGA - Relax & Restore

  • Only Connect

This Restorative Yoga class will take you through a deep relaxing range of Somatic Yoga exercises, specifically designed to help you to wind down and replenish your body, mind and soul. The class will include a meditation practice, pranayama (breathing) techniques, and gentle mobility and flexibility exercises through Somatic Movement. The restorative benefits of the class will be enhanced with the use of relevant doTERRA pure natural therapeutic grade Essential Oils.

AROMA YOGA - Clarity and Inversions
Jan
29
10:30 am10:30

AROMA YOGA - Clarity and Inversions

  • Only Connect

This Yoga Workshop with Jeni will focus on the strength and mobility required to play with inverted Asana - positions that find us upside-down. With the accompaniment of relevant delicious doTERRA Essential Oils including strengthening and centreing Frankincense and enlivening Peppermint.

AROMA YOGA - Open Your Heart
Nov
20
10:30 am10:30

AROMA YOGA - Open Your Heart

  • Only Connect

AROMA YOGA - Open Your Heart

This Yoga Workshop with Jeni will focus on mobilising, strengthening and finding space around the chest, shoulders and neck with the accompaniment of relevant delicious doTERRA Essential Oils including invigorating Ginger, calming Lavender and detoxifying Wild Orange.

AROMA YOGA - Base and Balance
Sep
25
10:30 am10:30

AROMA YOGA - Base and Balance

  • Clerkenwellbeing

This Workshop will focus on elements related to the Base Chakra - stability, core strength, balance, stillness, connection to the body and to the earth - with the accompaniment of relevant delicious doTERRA Essential Oils.