RESTORATIVE AROMA YOGA
Sep
8
10:00 AM10:00

RESTORATIVE AROMA YOGA

  • Prestbury United Reform CHurch (map)
  • Google Calendar ICS

Replenish your sense of health and self with some nurturing and nourishing movement. This Restorative Aroma Yoga class will take you through a deep relaxing range of Somatic Yoga exercises, specifically designed to help you to wind down and replenish your body, mind and soul. The class will include a meditation practice, pranayama (breathing) techniques, and gentle mobility and flexibility exercises through Somatic Movement. The restorative benefits of the class will be enhanced with the use of relevant doTERRA pure natural therapeutic grade Essential Oils.  

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RESTORATIVE AROMA YOGA
Aug
23
7:00 PM19:00

RESTORATIVE AROMA YOGA

Replenish your sense of health and self with some nurturing and nourishing movement. This Restorative Aroma Yoga class will take you through a deep relaxing range of Somatic Yoga exercises, specifically designed to help you to wind down and replenish your body, mind and soul. The class will include a meditation practice, pranayama (breathing) techniques, and gentle mobility and flexibility exercises through Somatic Movement. The restorative benefits of the class will be enhanced with the use of relevant doTERRA pure natural therapeutic grade Essential Oils.  

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Find Your Upside-down
Aug
7
1:00 PM13:00

Find Your Upside-down

Practicing Pratyahara - withdrawal of the senses: in this workshop we will begin with Pranayama (breathing exercises) and Meditation to start to bring the focus inwards. We will then use blindfolds for the Asana (physical postures) practice. Suitable for all ability levels.

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Family Yoga and Sound Exploration
Jul
14
1:45 PM13:45

Family Yoga and Sound Exploration

A class designed for the whole family. Bring cousins, grandparents, teens and toddlers. A fun, relaxing class with a focus on stretching the body, reaching new limits and playing some music. Jeni Howland will use animal characters to help the children visualise the poses and postures, and bells, gongs and rain sticks to slow down the class and direct the mind to breathing.

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Family Yoga and Sound Exploration
Jul
14
12:45 PM12:45

Family Yoga and Sound Exploration

A class designed for the whole family. Bring cousins, grandparents, teens and toddlers. A fun, relaxing class with a focus on stretching the body, reaching new limits and playing some music. Jeni Howland will use animal characters to help the children visualise the poses and postures, and bells, gongs and rain sticks to slow down the class and direct the mind to breathing.

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Gentle Somatic Yoga to Release Neck and Shoulder Tension
Jun
18
to Jul 23

Gentle Somatic Yoga to Release Neck and Shoulder Tension

  • The Hive, Sport Direct Gym (map)
  • Google Calendar ICS

This 6-week course will focus on restorative Gentle Somatic Yoga to reduce stress and tension around the neck, shoulders and upper back.  Working with Hanna Somatic techniques and some gentle yoga techniques we will combat these areas to teach you how to find wider range of movement, more stability in the joints and more awareness and control of movement.

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Gentle Somatic Yoga to Release Neck and Shoulder Tension
Jun
7
to Jul 12

Gentle Somatic Yoga to Release Neck and Shoulder Tension

This 6-week course will focus on restorative Gentle Somatic Yoga to reduce stress and tension around the neck, shoulders and upper back.  Working with Hanna Somatic techniques and some gentle yoga techniques we will combat these areas to teach you how to find wider range of movement, more stability in the joints and more awareness and control of movement.

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Gentle Somatic Yoga to Relieve Stress and Tension
Apr
19
to May 24

Gentle Somatic Yoga to Relieve Stress and Tension

Over the course of 6 weeks we will work through deep restorative Gentle Somatic Yoga flows and exercises to reduce stress and tension in the body and the mind. This series of classes will leave you feeling relaxed and restored whilst also engaging your body and mind on a very physical and connected level.

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Gentle Somatic Yoga to Relieve Stress and Tension
Apr
16
to May 21

Gentle Somatic Yoga to Relieve Stress and Tension

  • The Hive, Sports Direct Gym (map)
  • Google Calendar ICS

Over the course of 6 weeks we will work through deep restorative Gentle Somatic Yoga flows and exercises to reduce stress and tension in the body and the mind. This series of classes will leave you feeling relaxed and restored whilst also engaging your body and mind on a very physical and connected level.

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Energy Medicine and Yoga Retreat, Cornwall
Feb
21
to Feb 25

Energy Medicine and Yoga Retreat, Cornwall

Join our Retreat for practicing yoga, and Energy Medicine. Relieve symptoms of anxiety and stuck-ness in all areas of your life. Walk away feeling lighter, happier, more connected, relieved from heart-numbness, and feeling like you’re outside looking in. Reactivate your feelings of centred-ness, self-assurance and bring newness into life.

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RESTORATIVE AROMA YOGA
Jan
20
3:00 PM15:00

RESTORATIVE AROMA YOGA

Replenish your sense of health and self with some nurturing and nourishing movement. This Restorative Aroma Yoga class will take you through a deep relaxing range of Somatic Yoga exercises, specifically designed to help you to wind down and replenish your body, mind and soul. The class will include a meditation practice, pranayama (breathing) techniques, and gentle mobility and flexibility exercises through Somatic Movement. The restorative benefits of the class will be enhanced with the use of relevant doTERRA pure natural therapeutic grade Essential Oils.  

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Gentle Somatic Yoga Workshop to Release Neck and Shoulder Tension
Nov
25
2:00 PM14:00

Gentle Somatic Yoga Workshop to Release Neck and Shoulder Tension

This workshop will focus on restorative Gentle Somatic Yoga to reduce stress and tension around the neck, shoulders and upper back.  Working with Hanna Somatic techniques and some gentle yoga techniques we will combat these areas to teach you how to find wider range of movement, more stability in the joints and more awareness and control of movement.

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AROMA YOGA - Release & Restore - Preston
Nov
19
4:00 PM16:00

AROMA YOGA - Release & Restore - Preston

Replenish your sense of health and self with some nurturing and nourishing movement. This Restorative Yoga class will take you through a deep relaxing range of Somatic Yoga exercises, specifically designed to help you to wind down and replenish your body, mind and soul. The class will include a meditation practice, pranayama (breathing) techniques, and gentle mobility and flexibility exercises through Somatic Movement. The restorative benefits of the class will be enhanced with the use of relevant doTERRA pure natural therapeutic grade Essential Oils.  

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Gentle Somatic Yoga for Hip and Leg Mobility
Nov
16
to Dec 21

Gentle Somatic Yoga for Hip and Leg Mobility

Spend 6 weeks opening up the hips, loosening the hamstrings and finding length and strength in your lower limbs. This is an ideal series of classes for runners, cyclists and those who want to get the legs moving. Focusing on the lower limbs we will be using Gentle Somatic Yoga to reduce stress and tension and find greater mobility and flexibility. 

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