SOMATIC YOGA ¦ AROMA YOGA ¦ VINYASA YOGA ¦ BARRE CLASS

Jeni Howland guides a yoga practice that works holistically with the body to promote ease of movement, steadiness of breath and stillness of mind.


Where to find Jeni this week and next: 

MONDAY 24 June
07:15 Vinyasa @The Yoga Studio

TUESDAY 25 June
06:45   Aroma Yoga           @Ella & Fleur

WEDNESDAY 26 June
19:45 Vinyasa Yoga @The Wheatsheaf - enquire for details

FRIDAY 28 June
09:15 Barre & Bend @One Grove
12:00 Yoga @One Grove
15:45 FAMILY Yoga @6 Ways Yoga
17:00 Hatha Yoga @6 Ways Yoga
18:15 Somatic Yoga @6 Ways Yoga

SATURDAY 29 June
08:45    Aroma Yoga           @The Yoga Studio
10:00    Hatha Yoga @The Yoga Studio
11:30 Somatic Yoga         @The Yoga Studio

SUNDAY 30 June
18:00 Somatic Yoga @Ella & Fleur


MONDAY 1 July
09:00 Barre @One Grove

TUESDAY 2 July
06:45   Aroma Yoga           @Ella & Fleur

WEDNESDAY 3 July
19:45 Vinyasa Yoga @The Wheatsheaf - enquire for details

FRIDAY 5 July
09:15 Barre & Bend @One Grove
15:45 FAMILY Yoga @6 Ways Yoga
17:00 Hatha Yoga @6 Ways Yoga
18:15 Somatic Yoga @6 Ways Yoga

SATURDAY 6 July
08:45    Aroma Yoga           @The Yoga Studio
10:00    Hatha Yoga @The Yoga Studio
11:30 Somatic Yoga         @The Yoga Studio

SUNDAY 7 July
18:00 Somatic Yoga @Ella & Fleur


@The Yoga Studio, Cheltenham
Contact the Studio to enquire: 01242 523282

@Ella & Fleur Hot Yoga, Cheltenham
Contact the Studio to enquire: 01242 226800

@One Grove, Cheltenham
Book online

@6 Ways Yoga, Charlton Kings
Contact Jeni directly to book: jeni@amberwellness.net


 

SOMATIC YOGA RETREAT

Be Yourself For Yourself

Join Jeni for yoga, food, rest and peace in the Worcestershire countryside this September. CLICK HERE to find out more.

Jeni teaches regular classes in Cheltenham, Gloucestershire

Jeni teaches regular classes in Cheltenham, Gloucestershire


Jeni's Somatic Movement classes and private sessions teach mindful motion in order to transform painful muscular tension, enabling you to become and remain pain-free. 

When we learn a new movement, the brain creates a Movement Pattern and, through repetition, is able to program this Movement Pattern into the muscle memory. But what if, when we learn a movement, we use our muscles and joints in an inefficient way? This is a common cause of muscular tension that, over time, can lead to debilitating pain and injury. This can occur when playing sport or in daily life when we program simple Movement Patterns such as how we use a computer mouse, carry a bag or hold a phone.


Individual Personalised Somatic Movement sessions will teach you to use your muscles in a more beneficial way, increasing efficient capacity for building strength and eliminating muscular tension and pain. 

For information about private or bespoke classes or workshops, please contact Jeni directly.


Testimonials

The way I catch myself sitting and standing when I’m not even aware of it is quite a remarkable change from when I first came [to see you]. I never knew it was possible to retrain the body and mind like this. Thanks so much for your help Jeni!

— Chris

Thank you so much for that INCREDIBLE class! It was a real game changer for me.

— Philly

After attending to Jeni's sessions for several months, I already noticed the difference - my posture has much improved-something which I could not reach for years with other teachers

— Olga