TUESDAY 13 November
06:45 Aroma Yoga @Ella & Fleur
11:00 Somatic Yoga @One Grove
12:00 Vinyasa Yoga @One Grove
18:00 Somatic Yoga @Regency Clinic
19:45 Barre @One Grove
WEDNESDAY 14 November
18:15 Beginners Yoga @Tewkesbury - enquire for details
THURSDAY 15 November
11:30 Beginners Yoga @The Yoga Studio
18:30 Yoga @Dormy House
FRIDAY 16 November
08:30 Yoga @Dormy House
11:30 Somatic Yoga @Regency Clinic
18:00 Vinyasa Yoga @Prestbury URC
SATURDAY 17 November
08:45 Aroma Yoga @The Yoga Studio
10:00 Somatic Yoga @The Yoga Studio
14:30 Hips Playshop @Prestbury URC
@The Yoga Studio, Cheltenham
Contact the Studio to enquire: 01242 523282
@Ella & Fleur Hot Yoga, Cheltenham
Contact the Studio to enquire: 01242 226800
When we learn a new movement, the brain creates a Movement Pattern and, through repetition, is able to program this Movement Pattern into the muscle memory. But what if, when we learn a movement, we use our muscles and joints in an inefficient way? This is a common cause of muscular tension that, over time, can lead to debilitating pain and injury. This can occur when playing sport or in daily life when we program simple Movement Patterns such as how we use a computer mouse, carry a bag or hold a phone.
For information about private or bespoke classes or workshops, please contact Jeni directly.
The way I catch myself sitting and standing when I’m not even aware of it is quite a remarkable change from when I first came [to see you]. I never knew it was possible to retrain the body and mind like this. Thanks so much for your help Jeni!
Thank you so much for that INCREDIBLE class! It was a real game changer for me.
After attending to Jeni's sessions for several months, I already noticed the difference - my posture has much improved-something which I could not reach for years with other teachers