SOMATIC YOGA ¦ AROMA YOGA ¦ VINYASA YOGA ¦ BARRE CLASS

Jeni Howland guides a yoga practice that works holistically with the body to promote ease of movement, steadiness of breath and stillness of mind.


Where to find Jeni this week and next (see details at the bottom of the page for how to book at the various studios): 


TUESDAY 12 November
06:45   Aroma Yoga           @Ella & Fleur
19:00 Barre @One Grove

WEDNESDAY 13 November
18:00 Vinyasa Yoga @Ella & Fleur

THURSDAY 14 November
09:00 Yoga @One Grove
17:30 Vinyasa Yoga @Ella & Fleur

FRIDAY 15 November
09:15 Barre & Bend @One Grove
12:15 Yoga @One Grove
17:15 Hatha Yoga @6 Ways Yoga
18:30 Somatic Yoga @6 Ways Yoga

SATURDAY 16 November
08:45    Aroma Yoga           @The Yoga Studio
10:00    Hatha Yoga @The Yoga Studio
11:30 Somatic Yoga         @The Yoga Studio

SUNDAY 17 November
18:00 Somatic Yoga @Ella & Fleur


TUESDAY 19 November
06:45   Aroma Yoga           @Ella & Fleur
19:00 Barre @One Grove

WEDNESDAY 20 November
18:00 Vinyasa Yoga @Ella & Fleur

THURSDAY 21 November
09:00 Yoga @One Grove
17:30 Vinyasa Yoga @Ella & Fleur

FRIDAY 22 November
09:15 Barre & Bend @One Grove
12:15 Yoga @One Grove
17:15 Hatha Yoga @6 Ways Yoga
18:30 Somatic Yoga @6 Ways Yoga

SATURDAY 23 November
08:45    Aroma Yoga           @The Yoga Studio
10:00    Hatha Yoga @The Yoga Studio
11:30 Somatic Yoga         @The Yoga Studio

SUNDAY 24 November
18:00 Somatic Yoga @Ella & Fleur


@The Yoga Studio, Cheltenham
Contact the Studio to enquire: 01242 523282

@Ella & Fleur Hot Yoga, Cheltenham
Contact the Studio to enquire: 01242 226800

@One Grove, Cheltenham
Book online

@6 Ways Yoga, Charlton Kings
Contact Jeni directly to book: jeni@amberwellness.net


 

SOMATIC YOGA RETREAT

Be Yourself For Yourself

Join Jeni for yoga, food, rest and peace in the Worcestershire countryside this September. CLICK HERE to find out more.

Jeni teaches regular classes in Cheltenham, Gloucestershire

Jeni teaches regular classes in Cheltenham, Gloucestershire


Jeni's Somatic Movement classes and private sessions teach mindful motion in order to transform painful muscular tension, enabling you to become and remain pain-free. 

When we learn a new movement, the brain creates a Movement Pattern and, through repetition, is able to program this Movement Pattern into the muscle memory. But what if, when we learn a movement, we use our muscles and joints in an inefficient way? This is a common cause of muscular tension that, over time, can lead to debilitating pain and injury. This can occur when playing sport or in daily life when we program simple Movement Patterns such as how we use a computer mouse, carry a bag or hold a phone.


Individual Personalised Somatic Movement sessions will teach you to use your muscles in a more beneficial way, increasing efficient capacity for building strength and eliminating muscular tension and pain. 

For information about private or bespoke classes or workshops, please contact Jeni directly.


Testimonials

The way I catch myself sitting and standing when I’m not even aware of it is quite a remarkable change from when I first came [to see you]. I never knew it was possible to retrain the body and mind like this. Thanks so much for your help Jeni!

— Chris

Thank you so much for that INCREDIBLE class! It was a real game changer for me.

— Philly

After attending to Jeni's sessions for several months, I already noticed the difference - my posture has much improved-something which I could not reach for years with other teachers

— Olga