5 Tips for Restful Sleep

A good night's sleep can solve so many problems. During sleep we mentally process our day and our body heals and repairs. A lack of good, restful sleep can result in lethargy, poor digestion, low mood. Perpetual poor sleeping patterns may result in, or be an indicator of bigger health issues. I have listed here just a few ideas about your sleep - how to do it better and how to get the most out of it.

Sun Salutation - A Daily Practice

Surya Namaskar is a combination of positions that flow together to make a revitalising and energising sequence that will give you the opportunity to mobilise the whole body, move with your breath and check in with what status quo is like right now. 

5 Tips for Happy Digestion

There are many things that affect our digestive health and we all have a unique collection of variables in this arena such as sensitivities, metabolic rates, structural make up, bacterial communities, emotional hang ups, likes and dislikes.  Here are 5 tips that will help EVERYONE to better digestive health.