Sun Salutation - A Daily Practice

Surya Namaskar is a combination of positions that flow together to make a revitalising and energising sequence that will give you the opportunity to mobilise the whole body, move with your breath and check in with what status quo is like right now. 

5 Tips for Happy Digestion

There are many things that affect our digestive health and we all have a unique collection of variables in this arena such as sensitivities, metabolic rates, structural make up, bacterial communities, emotional hang ups, likes and dislikes.  Here are 5 tips that will help EVERYONE to better digestive health.