This super simple recipe came out of having a big family meal where there was an entire pan of peas that were left-over. It's simple and delicious and nutritious!
Answer these three questions to prepare yourself for the coming year.
There are many books and articles and sources of information about how yoga can help trauma, my goal here is to offer a few exercises that are simple and easy to integrate into your everyday life. I hope these ideas may lead you to looking deeper into how yoga can help you.
Banana, turmeric and ginger!! Possibly my favourite culinary combination discovery of the year!!
Can you help me? There's an opportunity to win a doTERRA Peppermint Essential Oil!!
In Autumn this year I will be running a series of yoga workshops and I'd love to know what themes you'd like to see. These workshops will involve a series of weekly classes at Clerkenwellbeing, London. If you'd be interested in attending these workshops then please answer these questions.
Join me for an expansive and twisty flow. You'll need your strength so warm up the wrists and back before joining in. Play twice to do both sides.
Make your own delicious healthy vegan snacks.
In London, the blossoms are coming out, the birds are tweeting, the sun is warming and we all take a deep breath! During my Teacher Training course, my Yoga Teacher, Randall O'Leary of Jungle Yoga said "Make Space for Magic" and this has been my motto ever since. In order to allow great new things into your life, you have to make space: let go of that which no longer serves you.
Here's 5 things you can do to Spring Clean your life today.
This is a creamy, warming and filling coconut daal-type dish.
Here's a quick tip for you to keep fresh cut flowers fresh in the vase for longer!
What Essential Oils do you want to take with you when traveling? These are the Essential Oils that accompanied me on my recent trip to Thailand and why.
A year ago I decided to "go vegan" for a month. And a year later I'm still going. It's been tough; I've fallen off the wagon and I've chosen to step gracefully off the wagon but ultimately I'm so pleased that I stuck with it in my own way.
Bring warmth into your body and into your life by making this simple routine a daily practice.
Pain can be debilitating and demoralising and sometimes we need to opt for a pharmaceutical pain-killer such as paracetamol or ibuprofen etc. But these can have significant side effects on your mood, sleeping patterns and digestion as your liver battles to break them down and rid the body of the toxins. Here's some natural solutions to combat pain.
Put some health-giving bottles of natural deliciousness under the tree this Christmas! Here's some gift ideas for loved ones.
This delicious, simple, vegan soup is a current staple in my home and I'd love to share it with you.
This isn't an anti-HRT article. I have read a lot about this subject and there are clearly many reasons why HRT is beneficial for some women when going through the menopause. This is an offering of suggestions of natural ways to combat hormonal changes, specifically for women who are pre, post or perimenopausal.
Meditating is often described as taming the monkey mind: we each have a giddy monkey chattering away in our head. When we meditate, the "goal" is to start to control the monkey mind, calm the waters, find the space between the chatter and expand that space.
But on occasion, an attempt to meditate can turn your chattering monkey into a crazy drunken monkey being chased by a swarm of bees! Worry not! Surely even Buddha had days like that!?! Here's 5 tips that have helped me and may help you too.
A good night's sleep can solve so many problems. During sleep we mentally process our day and our body heals and repairs. A lack of good, restful sleep can result in lethargy, poor digestion, low mood. Perpetual poor sleeping patterns may result in, or be an indicator of bigger health issues. I have listed here just a few ideas about your sleep - how to do it better and how to get the most out of it.